5 Simple ways to keep fit

This piece was written to rejuvenate the spirit of individuals seeking to loss few or more pounds of weight, loosing weight shouldn't be a do die affair, your spirit has to connect with the right mood and strength before embarking yourself on it, I wouldn't want to waste much of your time so lets get straight to the point,
1. Sit ups: Especially for ladies with fat or blown out tummies, this is for you, every morning as soon as you've finished walking out, before calling it a day, sit ups should never be skipped, the more you make those fats and muscles flexible within the lower abdominal region, your tummy gets used to it, and then it becomes flattened little by little till you attain your desired level of weight loss.
2. Alot of ladies ask me all the time of how they can reduce the fatty content in their arms, but the best answer remains just work o, your body, unless you want to go through a surgery to achieve that, most ladies were born that way, so you have to work out by stretching the arm during exercise, research has proven over time that keeping the arm busy dissolves fatty contents found within the collagen muscle.
3. You are what you eat, don't expect excellent result and yet you consume junk foods, snacks and fatty foods, if you must eat such, then burn out the excess calories, or else they will convert to fat.
4. There is no resting period after attaining your desired weight loss result, make it an habit before thinking about quitting.
5. Alcohol distrupts result, this happens when alcohol content takes over the body, and alot of gaseos substances occupy the body system.
Remember, all these are just common tricks one should bear in mind before spending your money on a particular product all termed to help you loss weight.

A car knocks down, there is a solution, relationships or marriage crumple, there could be amendments, sicknesses arises, cure could be available, love turns to hate, and vice-vasa, but a man catches his wife and his best friend in the act of s*x, what could be available? Pls let me know.....

EXPOSED SECRETS FOR WEIGHT LOSS.

EXPOSED SECRETS FOR WEIGHT LOSS.

               FOR WEIGHT LOSSERS.          

THE ACT OF ALOE VERA.      

You may be wondering what part aloe vera has in playing towards achieving weight loss. Well I have to say that, I have dedicated my life and soul to make sure people with weight don’t just lose weight, but making sure that they put their body into shape.

ALOE VERA.

Aloe, genus of plants with more than 150 species, most native to South Africa. They usually have short stems, fleshy, lanceolate leaves crowded in rosettes at the end of the stem, and red or yellow tubular flowers in dense clusters.

Many people use the vast variety of this type of specie, but it may also interest you that aloe vera don’t just help weight, it helps in keeping shape.

THE USE.

Without wasting much of your time, Aloe vera in particular does not pass through any special preparation, in its natural state, it is been administered to the desired weight loser. It is either eaten raw, or grinded and then taken up straight into the body system. Most people prefer to add it has an additive to their food, which is also almost the same thing.

PRECAUTIONS.

1. Be mindful of the kind of specie you adapt to use for this operation.

2. Aloe vera is very bitter so most people starts this intake and just stop because of its taste, but DO NOT stop for any reason, instead try it for up to two weeks, at minimum.

3. You can take it with any stimulant available, that is, by adding it to your stimulant.

4. Don’t forget citrus, I mean oranges, and if possible the peels, if you have been following or reading my daily publications. You can still go back to it and read again, or if to no avail, ask or order me to republish or send it to you via email.

5. Consider it has lotion to your skin.

6. Don’t forget exercise to burn fat.

With all this, you can still meet your target of losing weight, weight loss is very important, and should help in making your body look good. Again for people who tend to make their tommy flat, (flat belly, you can also try this.

    Finally, this is not another way of scamming, or deceiving readers and practitioners towards weight loss achievement, this have greatly helped wild variety of people all over  west Africa and the world at large, some times tips just don’t come to ones finger, it is been searched for. Try this and I know you would be asking for more. Follow me promptly on twitter and facebook, else visit http://weightlossforyou-cinoblowz.blogspot.com to get the most out of nothing.

This article is brought to you by Hassan Kabulu

   For weight loss .  http://weightlossforyou-cinoblowz.blogspot.com.

BEST SECRETS FOR WEIGHT LOSS

BEST SECRETS FOR WEIGHT LOSS.

Secret tips for weight loss in Exactly two weeks.

    The secrets towards weight loss in two weeks is the biggest SECRET BUSTER for weight losers.

WHY ORANGE PEELS FOR WEIGHT LOSS: In most recent times, many people prefer the use of nutritional method towards achieving weight loss, Some go through intensed exercise to keep their body into shape, while some just watch their weight to their taste. But in the case of orange peels, you don’t need to go through all this, all you need to do is follow the instructions promptly, and you will achieve your goals. Secondly, it helps in the reduction of HIGH BLOOD PRESSURE, and steady movement of blood flow in the artery, it is rather preferable to go for something more active and good to quick response even though you may want to continue with your daily exercise, I am not saying that exercise is out of it but it will be best when it is fitted in during the orange peel intake. Thirdly, it is not advisable to add this with stimulants or drugs that aids weight loss, because it may lead to something more dangerous, come to think about it, drugs are far far too dangerous for this, so I recommend this new secret for you.  Without wasting much time to you that need this top secrets  of weight loss; you will have to follow and adhere to this instructions strictly.

   What we need for this weight loss to be achieved is;

 BASICALLY THE ORANGE PEELS.

You may be wondering what the orange peel has to offer, but I tell you my readers, that there is a lot to offer from ORANGE PEEL.

                                                ORANGE PEELS & WEIGHT LOSS.

If you recall, I believe you know that orange is a good source of vitamin c, and also a citrus fruit, you may also be wondering that it is meant to provide the body with vitamins, YES, its very true, but most people when dealing with orange, they underestimate the rest part of the orange like the peels;

NOW TALKING ABOUT THE PEELS

How does orange peels helps in weight loss?

1. You need to think about the preparation; orange peels collected in a very large quantity for an individual at maximum, 8-10 oranges, then the peels are been collected from the orange.

2. The orange peels are been washed and dried in any drying media like the sun, or in an oven completely.

3. Blend the peels, but ensure that NO moisture content is still retained in the peels and the bitterness is still retained but some people prefer to dry for just a minimum length to maintain good BODY MASS INDEX (BMI), but I tell you, ENSURE THERE IS NO MOISTURE CONTENT, IT’S THE BEST.

4. Put it into a storage media like a can or tin after the grinding or blending.

5. Take 1 full spoon of this powdery orange peel content into a tea cup of warm water or boiled water, stir and filter, then it is ready for drinking.

You can see that this process is a very simple one without delay and less expensive, the next step is how to administer this preparation,

It’s just simple, early in the morning before breakfast, one (1) glass of this orange peel drink is taken, then you take another glass of the orange peel drink in the night before and after meals, do not worry about the intake precautions you have nothing to worry about. Continue this step for 14 days, then I tell you, it will look like a wish in a ginee lamp, you’ve already achieved your target in two weeks exactly, after reading this article and putting what you’ve read here into practice, you will surely want to come back for more…

SECRET 2:

Another secret buster is GINGER.

Yes ginger is a spice used in food flavor, but I know you’ve come across it. Ginger is sold fresh, dried, preserved, ground, pickled, and crystallized. Its hot, biting flavor is essential to curry powder yet also contributes to sweet baked goods such as gingerbread. Ginger oil flavors beer and other alcoholic beverages. Ginger helps to allay motion sickness and is used especially in East Asia as a digestive aid.

Therefore, for people that wants to achieve weight loss and still cannot resist fatty foods like fatty oil, eggs, milk, and so on, I recommend that after following the first top secret above, you get a ginger drink, NOT ginger juice, a ginger beverage can be optional if not ginger drink.

This can be taken at any given time, at a minute amount.

This information is brought to you by http://weightlossforyou-cinoblowz.blogspot.com

Article written and brought to you by Hassan Kabulu.