This piece was written to rejuvenate the spirit of individuals seeking to loss few or more pounds of weight, loosing weight shouldn't be a do die affair, your spirit has to connect with the right mood and strength before embarking yourself on it, I wouldn't want to waste much of your time so lets get straight to the point,
1. Sit ups: Especially for ladies with fat or blown out tummies, this is for you, every morning as soon as you've finished walking out, before calling it a day, sit ups should never be skipped, the more you make those fats and muscles flexible within the lower abdominal region, your tummy gets used to it, and then it becomes flattened little by little till you attain your desired level of weight loss.
2. Alot of ladies ask me all the time of how they can reduce the fatty content in their arms, but the best answer remains just work o, your body, unless you want to go through a surgery to achieve that, most ladies were born that way, so you have to work out by stretching the arm during exercise, research has proven over time that keeping the arm busy dissolves fatty contents found within the collagen muscle.
3. You are what you eat, don't expect excellent result and yet you consume junk foods, snacks and fatty foods, if you must eat such, then burn out the excess calories, or else they will convert to fat.
4. There is no resting period after attaining your desired weight loss result, make it an habit before thinking about quitting.
5. Alcohol distrupts result, this happens when alcohol content takes over the body, and alot of gaseos substances occupy the body system.
Remember, all these are just common tricks one should bear in mind before spending your money on a particular product all termed to help you loss weight.
1. Sit ups: Especially for ladies with fat or blown out tummies, this is for you, every morning as soon as you've finished walking out, before calling it a day, sit ups should never be skipped, the more you make those fats and muscles flexible within the lower abdominal region, your tummy gets used to it, and then it becomes flattened little by little till you attain your desired level of weight loss.
2. Alot of ladies ask me all the time of how they can reduce the fatty content in their arms, but the best answer remains just work o, your body, unless you want to go through a surgery to achieve that, most ladies were born that way, so you have to work out by stretching the arm during exercise, research has proven over time that keeping the arm busy dissolves fatty contents found within the collagen muscle.
3. You are what you eat, don't expect excellent result and yet you consume junk foods, snacks and fatty foods, if you must eat such, then burn out the excess calories, or else they will convert to fat.
4. There is no resting period after attaining your desired weight loss result, make it an habit before thinking about quitting.
5. Alcohol distrupts result, this happens when alcohol content takes over the body, and alot of gaseos substances occupy the body system.
Remember, all these are just common tricks one should bear in mind before spending your money on a particular product all termed to help you loss weight.
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